Finding a properly sized bra can be a revelation as far as the right level of comfort, confidence, and even normal health are concerned. On the other hand, it has been observed that many women wear the wrong size of the bra because they have not been fitted properly. To provide deeper insights into how professionals take bra measurements, I reached out to several bra fitting experts. This is what they talked about in relation to their process, the common misconceptions and how to wear a bra and fit comfortably.

Why It is a Good Idea to Get Professionally Fitted

‘’Most women believe they know their size,’’ said Jane Carter, a bra fitter who has been in the profession for over 15 years, ‘’but in reality most are in a loose banded bra or a too small cup bra. The difference in support and comfort that results from correctly fitting is astounding.’’

Regarding proper undergarments and the right fit Jane explains that bra size is more than just a few numbers it has to do with an individual body and how that individual wears the bra. “Tightening factors such as weight loss, pregnancy or use of certain hormones or growing older can alter your size,” she observes. This makes every now and then basing on the body changes important.

The Step-by-Step Process of Measuring Bra Size

Step 1: Measure the Band Size

“A majority of the support comes from the band,” confirms Sara Mitchell, an employee of one of the prominent companies having a specialty in selling lingerie. “You measure just underneath the bust to where the bra band will be worn. The tape measure should be against your body but not overly so. “

Most of the professionals will take off the figure to the nearest even number but Sara adds that this is just a preliminary stage. “As soon as we have the band size, we go to try on the bras with good proportions so that the band is low enough and does not get below the waist or cut into the overlying tissues. “ Step 1: When Getting Ready, This Breast Shape Is Done, The Competitor Measures the Bust, and more Precisely the Largest Volume of the Bust.

Step 2: Measure the Bust

Next, the fitter will measure the fullest part of the bust. “This step is crucial because it helps determine the cup size,” explains Emily Lopez, a certified bra fitter who works in high-end department stores. “This measurement is done in a neutral standing posture so that the fitting foam is positioned at level around the waist.”

However, Emily stresses that the value is only a part of the picture: ‘This number gives us a general idea on what cup size would be required, however, it is not feasible until we actually put the bra on the body.’

Step 3: Calculate the Cup Size

The difference between the measurement of the band and that of the bust measuring also plays a part in determining the cup size. “For every inch of difference, you typically go up one cup size,” Sara explains. “So if the band measurement is 34 and the bust is 37, that’s a 3-inch difference, which would be considered a C cup by most brands.”

However, the same cannot be said for cup size across pattern showpiece producers. “There’s no universal standard, which is why trying on different bras is so important,” Jane adds. “A D cup in one brand may feel like a C in another’s range. That is why, with emotionally balancing bra fitting strategies, we always try more than one style of bras.”

Step 4: Assessing the Fit

The final step is trying on bras to assess the fit. As Emily explains, “Just knowing the size isn’t enough. We always check how the bra sits on the body.” Fitters will look at several factors, including:

• Band Fit: The band should sit level across the back and not ride up. “If the band is too loose, the bra won’t provide enough support,” Sara points out. “It should feel snug, but you should still be able to slide two fingers underneath.”
• Cup Fit: “The cups should encase the breasts completely, with no spillage or gaps,” Emily explains. “We also look at how the center gore (the fabric between the cups) sits. It should lie flat against the chest.”
• Strap Fit: “Straps should provide some lift but should never dig into the shoulders,” Jane adds. “If the straps are doing most of the work, the band isn’t fitting correctly.”

Common Misconceptions About Bra Fittings

Many women come into fittings with misconceptions about how bras should fit. Jane says, “One of the biggest myths is that tightening the straps will give more support. But in reality, it’s the band, not the straps, that should do most of the work.”

Sara also addresses the issue of sizing confusion. “People often believe that cup size is static, but it’s relative to the band size. For example, a 36C cup is not the same as a 34C. The cup volume changes as the band size changes.”

Emily notes that some customers are surprised to find they’re wearing a much larger or smaller size than expected. “The number on the tag doesn’t matter as much as the fit. Comfort, support, and how you feel in the bra are what really count.”

When to Get a New Fitting

All three experts recommend getting fitted at least once a year, or after any major body changes. “Weight gain or loss, pregnancy, menopause, and even intense workouts can change your breast shape and size,” Jane explains.

Even if you haven’t noticed changes, it’s worth checking. “Bras stretch out over time, especially the band,” Sara adds. “If you’re constantly tightening your band or adjusting your straps, it’s time for a new fitting.”

Final Tips for a Perfect Fit

As you prepare for the outfit fitting, Emily also gives a very relevant last statement: “Come along with whatever you have in mind because most likely you will have to fit in sizes or styles that you didn’t foresee. You will be surprised the type of bra that suits you.”

But most importantly, don’t forget that you are seeking comfort. In Jane’s words: “A properly fitted corset shouldn’t only look good but should also feel good. It’s worth the time and effort to get it right”.