I have been a bra fitter for several years and I can say that it is very crucial to wear the right bra. The right bra not only helps to improve your figure, but also does not cause discomfort, helps to correct posture and increases self-esteem. However, most women are unaware of some usual mistakes that affect the fit of the bra and cause discomfort. I’d like to take you through some of the issues that I’ve come across most frequently and how you can address them.
Straps Digging Into Shoulders
I often hear complaints about bra straps that dig into the shoulders, causing discomfort and sometimes even long-term marks. This usually happens when the straps are doing too much of the work.
Solution:
- Adjust the Straps: The first thing I recommend is adjusting the straps. They should be snug enough to stay in place but not so tight that they leave marks on your skin. If you find yourself constantly adjusting them, they’re probably too tight.
- Check the Band Size: In my experience, this issue often arises because the band is too loose, forcing the straps to bear more weight than they should. The band should provide the majority of support, so if it’s not, try going down a band size.
- Opt for Wider Straps: Wider straps can make a world of difference. They distribute the weight more evenly across your shoulders, reducing pressure and discomfort.
Band Riding Up
I have seen many people complain of fit issues and one of the most frequently seen is a band that rolls up in the back. This is a clear indication that the band is too loose and this results to poor support and thus an unflattering fit.
Solution:
- Try a Smaller Band Size: If your band is riding up, it’s likely too big. I suggest going down a band size. The band should sit level across your back and provide a snug fit.
- Adjust the Hook Placement: If your bra is fairly new, try fastening it on a tighter hook. However, if you’re still having issues, it might be time to invest in a new bra.
- Check the Cup Size: Sometimes, the band rides up because the cups are too small. You might be compensating for a poor cup fit by wearing a looser band. In this case, I’d recommend trying a larger cup size while keeping the band snug.
Cup Overflow
Cup overflow or the “quad boob” effect is something I see rather often. This occurs when the top of the cups gapes, and your bust overspill over the cups to give an unappealing lump.
Solution:
- Increase the Cup Size: If your breasts are spilling over the top, it’s a sign that the cups are too small. I recommend going up a cup size for a smoother, more flattering silhouette.
- Choose Full-Coverage Bras: Full-coverage bras are a great option if you’re dealing with overflow. They provide more room in the cups, which can help contain your breasts and prevent that dreaded quad boob effect.
- Check the Band Fit: Sometimes, the band can be too loose, causing the cups to shift forward and creating overflow. Make sure your band is snug and the cups fit properly.
Gapping Cups
Most ladies struggle with gapping cups particularly when the breast size and shape does not fit the cups of the preferred bra. This often implies that there exists some extra room besides the breasts and the cups of the bra.
Solution:
- Decrease the Cup Size: If you notice gapping, try going down a cup size. This will help the cups fit more closely to your body.
- Choose the Right Style: Some bras, especially those with molded or padded cups, might not work well with certain breast shapes. In these cases, I suggest trying bras with softer cups or stretchier fabrics that conform better to your shape.
- Ensure Proper Strap Adjustment: Sometimes, all it takes to reduce gapping is tightening the straps. This will pull the cups closer to your body and eliminate any unwanted space.
Underwire Digging In
Underwire that presses against the skin is not only painful, but it may lead to some redness or even a bruise. This is usually a clear indication that the band or cup size is not right for you.
Solution:
- Adjust the Band Size: If the underwire is digging in, it’s possible that your band is too small. Try going up a band size, making sure that the underwire sits flat against your ribcage and not on your breast tissue.
- Check the Cup Size: Ensure that your breast tissue is fully encased by the cups. If the underwire is sitting on your breast rather than underneath it, you likely need a larger cup size.
- Try a Different Bra Style: If underwire bras consistently cause discomfort, it might be time to explore other options. Wireless bras or bras with more flexible underwires can offer a more comfortable fit.
Center Gore Not Laying Flat
The center gore should always lay flat against your chest. If it lifts or digs into your skin, it’s a sign that your bra isn’t fitting properly.
Solution:
- Increase Cup Size: A center gore that doesn’t lay flat usually means the cups are too small. I suggest going up a cup size to help the gore sit comfortably against your chest.
- Ensure a Snug Band Fit: A loose band can cause the center gore to lift away from your body. Make sure the band fits snugly around your torso.
- Try a Plunge Bra: If you have close-set breasts, a plunge bra with a lower center gore might work better for your shape, allowing the gore to sit flat.
Straps Falling Down
Straps that keeps slipping off your shoulders can be incredibly frustrating, and it often indicates that the bra doesn’t fit properly.
Solution:
- Tighten the Straps: Over time, bra straps can stretch out. Make sure they’re adjusted to a snug fit. They should stay in place without digging into your shoulders.
- Check the Band Size: If your band is too loose, it can cause the straps to slip. A snug band will help keep the straps in place.
- Opt for a Racerback or Cross-Back Style: These styles are great for keeping straps securely on your shoulders, preventing them from slipping throughout the day.
Wrinkling Cups
Wrinkling in the cups is usually a sign that they’re too large or that the bra’s shape doesn’t match your breast shape.
Solution:
- Go Down a Cup Size: If you notice wrinkling, try going down a cup size. This will help the cups fit more smoothly against your body.
- Choose a Different Style: Certain breast shapes may not fill out molded or structured cups. In these cases, I recommend trying bras with softer cups or stretch lace, which can adapt to your natural shape.
- Consider Padded or Molded Cups: These can help fill out the cups better, especially for women with smaller busts.
Side Spillage
Side spillage occurs when parts of your breast spills out from the sides of the cups, often under the arms. This is a very common issue that indicates your bra isn’t providing enough coverage or support.
Solution:
- Increase the Cup Size: Side spillage is usually a sign that the cups are too small. Going up a cup size can help contain all your breast tissue within the cups.
- Choose a Full-Coverage Bra: Full-coverage bras are designed to encase all of your breast tissue, providing better side support.
- Check the Underwire Placement: Make sure the underwire fully encircles your breast tissue without cutting into the sides.
Bra Leaves Marks on Skin
Bras that leave red marks on your skin are not only uncomfortable but can also indicate that the bra is too tight or made from materials that irritate your skin.
Solution:
- Adjust the Fit: If your bra is leaving marks, try loosening the straps or band. If that doesn’t help, you might need to go up a band size.
- Opt for Softer Fabrics: Some materials can be abrasive, especially if you have sensitive skin. Look for bras made from softer, breathable fabrics like cotton or silk blends.
- Rotate Your Bras: Wearing the same bra every day can cause it to wear out faster and may lead to discomfort. Rotating between several bras can extend their life and keep them comfortable.
When you tackle these common fit issues, you’ll notice a huge difference in how your bras feel and support you—I know I do. Trust me, a well-fitting bra is a game-changer. And remember, our bodies change, so I always recommend checking your size regularly. Don’t be shy about trying out different styles until you find the one that makes you feel your best. Your comfort and confidence are totally worth it, and I’m here to help you get there!